My Health

CLASS VIDEO: TOO MUCH STUFF

Here is the class recording in case you weren’t able to join us, or you would like to review the information. Email us at help@help4srs.org if you want a PDF copy of the class slides.

If you struggle to let go of objects because of a sentimental attachment, you must watch this class!

Learn strategies to organize, downsize and how to be of help when a dear one is hoarding.

REMENISCING TOGETHER: MANAGING ALZHEIMERS

If you and your dear one with Alzheimer’s disease have been struggling with stress, click on the link below to learn about therapeutic technics and common-sense strategies to manage stress levels throughout the day.

This class was presented by our Community Services Assistant, Kari Tropp. She holds a Certificate in Gerontology & Applied Disability Studies.

CLASS VIDEO: RESEARCH AND TREATMENT UPDATE ON MACULAR DEGENERATION

Learn about the latest advances in Macular Degeneration available treatments in a very informative class presented by Dr. Hani Salehi-Had.

Don’t miss the “Questions and Answers” between Dr.Salehi-Had and our class participants!

CLASS VIDEO : CURRENT RESEARCH ON ALZHEIMER’S DISEASE

If you missed our class or want to review Dr. Pa’s best advice on keeping a healthy brain, the latest updates in research, and opportunities to participate in her research study, please click on the link below!

Vision Problems That Accompany Aging

One thing we can be sure of, our eyes and vision will change as we age. Starting at about age forty, for example, we all experience presbyopia. Presbyopia is the reduced ability of the lens to focus, and is due to lost flexibility in the lens.

Keep Your Eyes On Your Vision

Because the risks of developing eye diseases often increase as we age, it is very important that everyone aged 60 and above has a yearly eye exam with either an optometrist or ophthalmologist.

I Can't Remember Names? Do I Have Alzheimer's?

With the medical community’s increasing understanding of the brain, it is now believed to be normal for aging to be accompanied by: mild memory loss concerning recent events; mild difficulty recalling names; misplacing objects; and slowed thinking (taking longer to find the answers to questions).

Helpful Website Resources for Fall Prevention

For more information about addiction.

Fall Prevention Tools

Many seniors who fall end up with broken bones. The cause of the broken bone is often osteoporosis an age-related condition where bones lose their density or thickness, as well as their strength.

Diabetes: The Silent Killer

Question:  Am I at greater risk of becoming diabetic just because I’m 65?

Answer: According to the American Geriatric Society, diabetes is one of the most common chronic diseases related to aging. More than 40 percent of all diabetics in the U.S. are aged 65 and above, and this current percentage is expected to increase.

Dementia…or Not?

Many people fear that older adults who start to be very confused might have dementia a slow, progressive decline in one’s ability to think. Besides confusion, dementia symptoms often include short-term memory loss and an inability or refusal to communicate with others. Fortunately, with proper medical diagnoses and treatments, certain dementia-like symptoms can be stopped, and their impacts reversed.

Be Sure to Get the Right Amount of Sleep

Although most retired people are not as busy as they used to be, many report that they get very tired during the day, yet have trouble falling asleep at night.

Are You Forgetting to Remember?

Mild memory lapses are part of the normal aging process.  The types of problems that often arise include forgetting where you left things, your neighbor’s first name, or even the reason you picked up that phone. Such a scenario is quite common with older adults.